Movember November - Shop Savvy 2 November 2016

November is Movember!
A month to raise awareness and take care of men's health!

We've talked about men's health a couple of months ago here.
So to give you the summary, a healthful eating for improved men's health includes:
  • Plenty of vegetables and fruits.
  • Nuts, seeds and legumes.
  • Choose whole grains over processed grains.
  • Choose meats wisely - swap processed (ham, bacon, salami, prosciutto etc) to fresh and choose leaner cuts.
  • Try not to over-indulge on dairy and meat, especially high-saturated fat varieties.

And here are some inspirational recipes perfect for Spring/Summer!

Barley, Chicken, and Mushroom Risotto
Barley, chicken & mushroom risotto

Teriyaki Prawns & Broccoli Noodles
Teriyaki prawns & broccoli noodles

Beany Burgers with Basil Tzatziki
Beany burgers with basil tzatziki


Crazy Delicious Green Hummus

Happy eating!


Supermarket Specials for the week of 02 - 09 November 2016:
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Woolworths:
Australian Butternut Pumpkin $1.80/kg
Australian Broccolini bunch 2 for $4
Australian Cup Mushrooms 500g pack $4.50 each
Australian Kensington Pride Mangoes $2.90 each
Australian Blueberries 125g punnet 2 for $5
Australian pink Lady Apples $3/kg
Australian Almond Kernels 750g pack $9.90 each.

Coles:
Australian Vine Ripened Cherry Tomatoes 250g pack $3 each.
Australian Kensington Pride Mangoes $3 each

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