Next week is National Nutrition Week - Shop Savvy 12 October 2016

It's coming up!
National Nutrition Week 2016 runs from 16 to 22 October and aims encourage fun and practical ways to add veggies to our daily eating.

So this week we're looking at veggie-packed recipes for breakfast, lunch and dinner.
Can you hit the goal of 5 serves a day?

Here we go:
Saute Mushrooms on Toast
Savoury toast like this one is a great way to add in veggies to breakfast.

Asparagus with Greek Salad Dressing

Asparagus is in season and they're at affordable prices too!

Ridiculously Easy Grilled Romaine Salad
Grilled Romaine Salad
I hardly go for salad ever since trying grilled lettuce. Just delicious.

Sweet Potato, Rocket and Asparagus Frittata
Frittata is a great way to use up left over veggies. You can freeze them or pack them for next day's lunch too!

Happy eating :)


Supermarket specials for 12-18 October:
Coles:
Asparagus (Australian) $1/bunch
Baby Broccoli (Australian) $2/bunch.
Baby rocket (Australian) 120g pack $3 each.
Mushrooms (Australian 200g pack $2.50 each.
Corella Pears (Australian) $4/kg.

Woolworths:
Butternut Pumpkin (Australian) $1/90/kg
Cos Heart Lettuce (Australian) 2 pack $2 each.
Sweet Solanato Tomatoes (Australian) 200g pack 2 for $6.
Royal Gala Apples (Australian) $3/kg.
Packham  Pears (Australian) $3/kg.
Blueberries (Australian) 125g pack $3 each.
Hass Avocados (Local & Imported) 2 for $3


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