SMH article'Fat fertilisers': why overeating is not making you fat
This article has been going around the dietetic professional group:
In short, the article attempts to explain how a high fat diet is the way to go for weight management and insulin control, as recommended by a doctor - Dr David Ludwig.
"...The key to long-term weight loss isn't counting calories; it's eating in a way that lowers insulin levels, calms chronic inflammation and, by so doing, readjusts the body weight set-point to a lower level."
This involves nourishing through nutrition instead of eating by numbers.