Women's Health - Vitamin B6

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Do you suffer from PMS?
You get irritated, moody, or even depressed before your period?

Well, vitamin B6 may help you.

First of all, what is PMS?
PMS stands for Premenstrual Syndrome and it describes an array of symptoms that many women may experience prior to a period.
It's caused by change in hormone balance around 3-10days before the period starts. Every women will experience different PMS symptoms to various degrees, but common ones include:
  • Headache
  • Stomach pain
  • Back pain
  • Acne
  • Constipation
  • Irritability
  • Feeling down or depressed
  • Anxiety
  • Lack of concentration
  • Appetite out of control
Oestrogen secretion, which happens 14days around period commencement, is related to serotonin secretion. Serotonin is a brain chemical that stabilises mood, and its secretion is optimised via vitamin B6.
Moreover, vitamin B6 is essential for protein and carbohydrate metabolism, as well as forming red blood cells and vital brain chemicals. It also influences steroid hormone activity.
So if you're low on vitamin B6, a whole lot of things can go low and all together affect your body.

Women naturally secretes less serotonin than men. So it's important for women to eat good vitamin B6-containing foods to keep our energy and mood levels UP.

Look for these foods to boost your vitamin B6:

Fish (tuna, bonito, salmon, mackerel)

Oh so yummy sashimi!
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Banana

Peel and take a bite. What more can I say?
(Image courtesy: healthyfoodhouse.com)

Sweet potato

Baked sweet potato fries make a great snack for kids.
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Garlic

Add crushed to hummus, sauces and stir fries!
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Lean red meat

Have you tried Kangaroo steak before? Great paired with rosemary!
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Lean chicken

Summer's a great season to have a cool grilled chicken salad

(Image courtesy: recipe.com)

Information courtesy: Better Health Channel (betterhealth.vic.gov.au)

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